In this episode you’ll learn:
- How to cultivate a much deeper understanding of your emotions. What they are, where they come from, and how to make them work for you.
- How to separate what you FEEL from who you ARE (this is an incredibly powerful and important distinction)
- The 4 things most people totally get wrong when it comes to emotional well being
- And you’ll learn my F5 system for emotional mastery. I’ve previously only taught this to my private 1:1 coaching clients.
Download the episode here